Fiona, Ann & Alison are trained midwives and exercise instructors.
- Classes suitable from 4-6 weeks after birth
- Fun exercise to music for all abilities
- Specific abdominal exercises
- Focus on regaining pelvic floor tone
- Exercise then socialise
- Finish with drinks and time to chat with other mums
Our classes are held at four Southampton locations -
find us
Download our information leaflet
here
For more information on our classes, please
contact us
